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	<description>A FITNESS COMMUNITY</description>
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		<title>Master X-Trainer Barron Jackson Thoughts on Catabolic vs. Anabolic States and Weight-Loss</title>
		<link>http://vo2fitness.net/blog1/2012/05/25/master-x-trainer-barron-jackson-thoughts-on-catabolic-vs-anabolic-states-and-weight-loss/</link>
		<comments>http://vo2fitness.net/blog1/2012/05/25/master-x-trainer-barron-jackson-thoughts-on-catabolic-vs-anabolic-states-and-weight-loss/#comments</comments>
		<pubDate>Fri, 25 May 2012 19:58:30 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=290</guid>
		<description><![CDATA[As many of you know the best and most efficient way in losing weight is by building muscle. In order to build and keep the muscle, you worked so hard for, you will need to understand Anabolic  and Catabolic  states. When you workout, you cause many micro tears in your muscles that are later repaired [...]]]></description>
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		<title>X-Train Pub Run May 23rd</title>
		<link>http://vo2fitness.net/blog1/2012/05/24/x-train-pub-run-may-23rd/</link>
		<comments>http://vo2fitness.net/blog1/2012/05/24/x-train-pub-run-may-23rd/#comments</comments>
		<pubDate>Thu, 24 May 2012 15:36:10 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=282</guid>
		<description><![CDATA[This was a fun, festive social with a few of the awesome X-Train Team members and community. We will definitely do this again team. Sorry for bad resolution.]]></description>
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		<title>Spartan Sprint Race Team May 19th 2012</title>
		<link>http://vo2fitness.net/blog1/2012/05/24/spartan-sprint-race-team-may-19th-2012/</link>
		<comments>http://vo2fitness.net/blog1/2012/05/24/spartan-sprint-race-team-may-19th-2012/#comments</comments>
		<pubDate>Thu, 24 May 2012 15:24:17 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=274</guid>
		<description><![CDATA[This is how we do it! Spartan Sprint Race May 19th 2012 in Burnet, Tx. WAY TO GO TEAM X-TRAIN This is team before race. Well except for me. I decided to do it twice. Not smart haha &#160; &#160; &#160; &#160; &#160; &#160; &#160; Team X-Train: Zack, Phil Elliot, Brian and Sally &#160; &#160; [...]]]></description>
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		<title>X-Train Summer Abs: Part 2</title>
		<link>http://vo2fitness.net/blog1/2012/05/06/x-train-summer-abs-part-2/</link>
		<comments>http://vo2fitness.net/blog1/2012/05/06/x-train-summer-abs-part-2/#comments</comments>
		<pubDate>Sun, 06 May 2012 20:46:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=264</guid>
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		<title>Get X-Train ABS</title>
		<link>http://vo2fitness.net/blog1/2012/04/17/get-x-train-abs/</link>
		<comments>http://vo2fitness.net/blog1/2012/04/17/get-x-train-abs/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:28:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=228</guid>
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		<title>April 21st Spartan Class Meeting at Great Hills Golf Course 11:15am</title>
		<link>http://vo2fitness.net/blog1/2012/04/16/march-21st-spartan-class-meeting-at-great-hills-golf-course-1115am/</link>
		<comments>http://vo2fitness.net/blog1/2012/04/16/march-21st-spartan-class-meeting-at-great-hills-golf-course-1115am/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 13:38:30 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=224</guid>
		<description><![CDATA[Hey Everyone, Great job with all the hard work that each one of you have been putting in to work towards your goals. Just about a month away and its now time to start taking it to the next level.  We will be meeting this Sat April 21st at Great Hills Golf Course to do [...]]]></description>
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		<title>4-14-2012 Spartan Workout</title>
		<link>http://vo2fitness.net/blog1/2012/04/16/4-14-2012-spartan-workout/</link>
		<comments>http://vo2fitness.net/blog1/2012/04/16/4-14-2012-spartan-workout/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 12:38:42 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=218</guid>
		<description><![CDATA[2 mile warmup run (300x) scissor kicks (L) (100x) Stationary Lunge (L) (50x) Stationary Lunge Hops (L) 400 Meter Run (300x) scissor kicks (R) (100x) Stationary Lunge (R) (50x) Stationary Lunge Hops (R) 400 Meter Run (50x) Push-ups (50x) Press-Ups (50x) Push-ups (50x) Press-Ups (Men 35x) (Women 25x) Chin-Ups 1/2 Mile Run (Men- no less [...]]]></description>
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		<title>April 7th 11:15am Spartan Class Meeting at Murchison Middle School</title>
		<link>http://vo2fitness.net/blog1/2012/04/03/april-7th-1115am-spartan-class-meeting-at-murchison-middle-school/</link>
		<comments>http://vo2fitness.net/blog1/2012/04/03/april-7th-1115am-spartan-class-meeting-at-murchison-middle-school/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 20:38:24 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[This week we will be meeting at Murchison M.S for a our anaerobic and aerobic cardio training. Bring towel and drinks. Be ready to work!! &#160; Murchison Middle School is located off Far west Blvd. Call Barron at 512-789-4268 for directions or more info]]></description>
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		<title>X-Train Spartan Workout March 10th Training Class</title>
		<link>http://vo2fitness.net/blog1/2012/03/12/x-train-spartan-workout-march-10th-training-class/</link>
		<comments>http://vo2fitness.net/blog1/2012/03/12/x-train-spartan-workout-march-10th-training-class/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 13:59:45 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=209</guid>
		<description><![CDATA[&#160; PLANK CRAWL (3MINS) 2 SETS PUSH-UP HOLDS (1 MIN) 1 MILE RUN SCISSOR KICKS (200) ACCORDIANS (100) V-UPS (50) JUMP ROPE  (DBL UNDERS 150 OR 400 REG. JUMPS) GET-UP PRESS (50) MED BALL PUSH UPS (75) .5 MILE RUN KB SWINGS (50) &#160; FARMERS WALK (MEN TOTAL WEIGHT IN HANDS SHOULD BE NO LESS [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>X-Train Spartan Workout March 3rd Training Class</title>
		<link>http://vo2fitness.net/blog1/2012/03/05/x-train-spartan-workout-march-3rd-training-class/</link>
		<comments>http://vo2fitness.net/blog1/2012/03/05/x-train-spartan-workout-march-3rd-training-class/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 15:54:29 +0000</pubDate>
		<dc:creator>barron</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://vo2fitness.net/blog1/?p=196</guid>
		<description><![CDATA[&#160; WARMUP 4 mins ABS Scissor Kicks (1 min) Plank (1min) Scissor Kick Bicycles (1 min) Plank (1 min ) Goal time to finish the program below for beginners (1 hr and 30 mins), intermediate (1 hour and 15 mins), and advanced (under an hour) 1 MILE 150 PUSH-UPS (NO breaking it up!!) 50 Kettlebell [...]]]></description>
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